I am blessed to have a lanai constructed across the back of my dwelling that is ideal for a workout space. The floor is solid cement, the ceiling eight feet high plus the dimensions are plenty sizable for my needs. The only exterior wall is built almost truly of screens, which provides steady ventilation. For the majority of the year, the weather in the local part is moderate. I love access to the fresh breeze. I have a charming view of the gardens plus lake at the back of the property. I’ve outfitted this household gym with a yoga mat, incline bench, mini trampoline, set of free weights, jump ropes plus battle ropes. I have everything I need to target all of my strange muscles, elevate my resting heart rate plus toil up a sweat. I focus on stamina, flexibility, balance, strength training plus calories burned. I always spend an hour per afternoon on my fitness routine. My only real complaint with the space is the lack of temperature control. Because of the screens, there is no real way to incorporate heating or cooling into the lanai. There are a couple months in the middle of winter time when the outside temps drop into the forties. I wait until the afternoon to workout, hoping to take luck in the highest temperature. I need to dress in layers plus I run a space heater. It still is sometimes impossible to adequately warm up all of my muscles. It’s taxing to get motivated plus I worry about injury. There are also a couple of months when the heat plus humidity of summer time are truly brutal. I exercise as early in the morning as possible, hoping to avoid the heat of the afternoon. I run my electric fan at the highest speed plus rest directly in front of it plus yet am still dripping perspiration before completing my warmup.
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