I’ve been eating quite a bit of sweets over the holidays and can see the current fat on my stomach where before there wasn’t so much.
Now I am going to cut out all sugar and start my wash diet that I was doing earlier in the year.
Well, this month started a current year so what I really mean is earlier last year. I know I can be back in the shape I was last Summer if I wash up my diet for about many or more than three months. If I start doing more HVAC duct repairs in the Summer adore I used to do, I will lose that weight even faster because of all of the labor it takes to do the tasks. I know the largest contributor of fat on the stomach is the sugar and the lack of exercise as it has been too chilly to play beach volleyball! The duct cleaning and duct sealing task has also been put on the back burner since coming to the States for a month holiday. I will go for a run later in the park behind us and do some TRX strap workouts for the rest of my body. My aunt wants me to help her with her geothermal heat pump and maybe look at her hybrid HVAC plan if I have enough time. I am going to hang out with a neighbor later but not until I get my writing and exercise done. The local service provider neighbor of mine is going to come over for the workout so I need to get this done.